The excitement of a long-awaited vacation can turn into anxiety as you start to imagine the long, cramped flight ahead of you. Whether you’re flying for business or pleasure, these tips will help you get through your flight with as little discomfort as possible and without sacrificing your sanity!
Packages for the Plane
Be sure to pack wisely. Bring along snacks and drinks to keep yourself hydrated and fed, comfortable clothing to change into, and entertainment to help pass the time. Additionally, take some time to walk around the cabin and stretch your legs every couple of hours. And lastly, try to get some sleep – it’ll make the time go by much faster.
Food to Bring on a Flight
Come prepared with food! After all, airplane food is notoriously bad, and it’s not always easy to find something healthy to eat in an airport.
One of the best things you can do is to pack your own meals and snacks before you even leave for the airport. This way, you’ll have something delicious and nutritious to eat no matter how long your flight is. Not sure what to bring? Here are some of our favorite food items for long flights:
1. Sandwiches or wraps: A classic for a reason, sandwiches and wraps are easy to eat on a plane and can be as simple or elaborate as you want them to be. Just make sure to pack them in a reusable container so they don’t get squished!
2. Fruit: A great source of energy and vitamins, fruit is the perfect snack to help you power through a long flight. Plus, it’s easy to eat without making too much of a mess.
3. Veggies: Don’t forget your veggies! Cut up some carrots, celery, or any other favorite vegetables and bring them along.
Pack a Bag for Easy Access
If you’re traveling for work, chances are you’re going to be bringing a laptop or some other form of technology. Pack this in your carry-on bag so you can have easy access to it during the flight. This way, you can get some work done or watch a movie/TV show to pass time. You’ll also want to pack any essential medications in your carry-on, as well as a change of clothes in case your luggage gets lost. Bringing an empty water bottle is also a good idea, as you can fill it up after going through security.
Entertainment and Activities
There are plenty of ways to keep yourself entertained on a long flight. If you’re a fan of movies, bring along a portable DVD player or download some movies onto your laptop. If you prefer to read, bring along a good book or two. And if you get bored easily, bring along a few different activities to keep yourself occupied.
Bring Pillows, Blankets, and Eye Mask
Make sure to bring pillows, blankets, and an eye mask. This will help you get comfortable and block out the bright lights of the airplane and help you sleep better.
Stay Hydrated
Whether you’re trying to avoid a hangover or just want to feel your best when you land, staying hydrated on a long flight is key. Alcohol and caffeine are dehydrating, so limit your intake of both during your flight. Drink plenty of water and juice, and pack some snacks that are high in water content, like fruits and vegetables.
Prepare for Jet Lag
There are plenty of things you can do to minimize the effects of jet lag and make your journey as smooth as possible.
To start with, it’s important to get plenty of sleep before your flight. This will help your body to be better prepared for the time change. It’s also a good idea to avoid caffeine and alcohol before flying, as these can make jet lag worse.
On the plane, be sure to drink plenty of water and move around regularly to keep your body from getting too stiff. And when you land, get some fresh air and sunlight as soon as possible – this will help to reset your body clock.
Keeping Clean
No one wants to be the person who smells bad on a long flight, but sometimes it’s inevitable. If you’re stuck in a confined space for hours on end, things are bound to get a little stinky. Here are some tips for staying clean and fresh during your next long haul flight:
1. Wash your hands regularly and use hand sanitizer when possible. This will help to keep any germs from spreading.
2. Bring along some wipes or a small travel-sized bottle of disinfectant spray to clean off your seat area.
3. Avoid eating strong smelling foods that will leave you with bad breath. Stick to light snacks or meals that won’t linger.
4. Drink plenty of water to stay hydrated and help flush out your system. This will also prevent you from getting too bloated or uncomfortable during the flight.
5. If you start to feel sweaty or sticky, use a travel size deodorant or body spray to freshen up.
By following these simple tips, you can make sure that you’ll be feeling fresh and clean during your next long flight – no matter how long it may be!
